warm/cool

Clean and dry area of application. Peel off center paper of adhesive sheet. Do not peel side strips. Place plaster onto center of adhesive sheet, with plastic film facing up. Peel off plastic film from plaster. Peel the side strips of adhesive sheet and apply plaster onto the affected area.

Tiger Balm Neck & Shoulder Boost 50g

Gently massage a sufficient quantity of the cream onto the affected muscles 2 to 4 times a day.